By Sarah Jio
Got stress? Most of us do. And you're probably already aware of the usual suspects, like money, kids, work, rocky relationships and your health. But maybe you haven't considered the lesser-known stressors in your life. Without us even knowing it, there are plenty of unexpected causes of day-to-day worry and anxiety. Here, our experts discuss some sneaky sources of stress and exactly how to deal with them.
1. Your Doctor
You go to visit the doctor to feel better, right? But many women may find that certain doctors' interpersonal skills and lack of "bedside manner" can leave them feeling agitated and anxious. In fact, many women may leave the doctor's office feeling more stressed out than when they arrived. If this sounds familiar, it's time to find a new physician, says Phyllis Goldberg, PhD, a family and relationship expert practicing in Marina Del Ray, California. "This is a partnership, and the relationship has to work for you," she says. "So get in the driver's seat-talk to your friends, look online, make a list of what you want and interview until you find the doctor that you know is right for you."
Learn how to choose the best doctor.
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