Thursday, February 2, 2012

The Worst Thing to Eat for Your Heart from Yahoo News

Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association.

I've talked in the past about cutting back on saturated fat (found mostly in animal-based products like red meat and full-fat dairy), added sugars and sodium for better heart health. Keep working at those!

Don't Miss: 3 Ways to Eat Less Sugar
6 Easy Ways to Reduce the Sodium in Your Diet

But one thing that I haven't talked about much happens to be one of the easiest to limit (or avoid) in your diet-and it's quite harmful to your heart health. What is it? Trans fat.

For the full article please go here.

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