10 Ways You May Put Yourself at Risk for Flu (Without Realizing It!) from Health.com

By Sarah Klein

Whether you decide to get a flu shot this year or not, it's important to take steps to prevent yourself from getting the seasonal flu, as well as H1N1, commonly referred to as swine flu.

If you already sneeze into your sleeve, wash your hands diligently, and avoid crowds where these viruses can easily spread, you're on the right track. But you still may be putting yourself at risk in these unexpected ways—probably without even realizing it.

For the full article please go here.

Immune-Boosting Superfoods For Cold And Flu Season from Huffington Post

First that nasty cold knocked out the IT department, then your desk-mate started sniffling. At this time of year, there seems to be a perpetual virus going around the office. One way to help? Load up on superfoods that give your immune system a fighting chance, but don't wait until you're already feeling under the weather. Studies show that infection-fighting nutrients like zinc, selenium and beta-glucans work better before symptoms start, so load up on healthful foods now to keep your body's defense system strong throughout the season.

For the full article please go here.

Whining wanted: Project tracks flu one sneeze at a time from MSNBC

By JoNel Aleccia

Getting the flu may be miserable, but if there’s any comfort, it’s in the perverse pleasure of cataloging symptoms. The sneezing, the coughing, the aches and the chills. The sudden high fever. The terrible sore throat.

Usually, finding anyone to listen -- except for spouses bound by duty and a shared mortgage -- is a tough task.

But not this year.

Thanks to a just-launched effort that aims to track the spread of influenza in real time, flu sufferers now have a place where they can whine to their hearts’ content, all the while contributing to the public good.

For the full article please go here.

10 ways we put ourselves at risk for the flu from Health.com

Whether you decide to get a flu shot this year or not, it's important to take steps to prevent yourself from getting the seasonal flu, as well as H1N1, commonly referred to as swine flu.

If you already sneeze into your sleeve, wash your hands diligently, and avoid crowds where these viruses can easily spread, you're on the right track. But you still may be putting yourself at risk in these unexpected ways—probably without even realizing it.

For the full article please go here.