8 healthy antioxidants you should be snacking on this Halloween. from MSNBC

When scientists first discovered the power of antioxidants to destroy cell-damaging free radicals, the hunt was on.

They knew these preventers of cancer and heart disease were in colorful fruits and vegetables and nuts, but recently researchers have uncovered them in new, unexpected places. “The number and variety of these kamikaze substances we find in foods continue to grow,” says Christine Gerbstadt, MD, RD, of the American Dietetic Association.

And that’s a good thing, experts say, because upping your antioxidant intake from as many sources as possible is more beneficial than getting them from just a few highly publicized foods. “Don’t just eat blueberries every day and think you’re covered,” says Joe Vinson, PhD, an analytical chemist at the University of Scranton who specializes in measuring antioxidant levels of foods. “When you eat a diverse diet, you get the entire spectrum of benefits they deliver.”

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