A few years ago my girlfriends and I decided to take control of our health, and we started out by jogging in the park together -- checking our odometers, keeping pace with each other, and competing about who had the best heart rate. We also shared a lot of laughs -- always the best medicine -- while we cared for ourselves, our health and each other.
Believe it or not, heart disease affects more than one in three women -- and kills more than 500,000 women -- each year in this country, making it the leading cause of death among women. (Are you surprised by that? I sure was -- I thought cancer was the leading cause.) So this Friday, I'm getting active in the fight against women's heart disease and taking part in the National Wear Red Day, a campaign created by the American Heart Association's "Go Red for Women" movement that is designed to raise awareness about women's heart health.
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