Tuesday, February 28, 2012

Just calm down, already! Here's how From MSNBC

It's only Tuesday, and yet the manic pace of this two-day-old week is already about to make you collapse. If you're seeking de-stressing strategies, you're in luck -- yoga instructor Wendy Rubin and TODAY's diet and nutrition expert Joy Bauer revealed the best poses to do and food to eat to keep yourself calm.

As Rubin puts it, stress isn't something that happens to you -- it's the absence of calm in your life. These poses are designed to relieve muscle tension, quiet the mind and calm the body. They can each be done at home using pillows and blankets you have lying around the house.

For the full article please go here.

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