Tuesday, December 27, 2011

Nurse's Path to Stress Prevention: Straight Talk, Simple Tips from Nurse Together

Deadlines. The daily commute. Work is stressful as it is. But for healthcare professionals, the word 'stress' takes on a whole new meaning. On top of the everyday demands of your job, the profound responsibility of caring for your patients coupled with managing the needs of their loved ones, can take its toll on your mental and physical well-being. Over time, day-to-day stress factors can add up, leaving you feeling anxious, fatigued and overwhelmed. Understanding how stress works is the first step toward regaining control and ensuring a positive work environment.

Stress: What Causes It?

Stress is a normal biological reaction to events or situations that happen every day. Linked to the natural “fight or flight” response that occurs when your body perceives danger, stressful situations trigger the release of certain hormones that increase your heart rate, heighten awareness and cause a temporary surge of energy.

For the full article please go here.

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