5 Intriguing Facts About Intuitive Eating From Huffington Post

For the full article please go here. I recently had the pleasure of speaking with Evelyn Tribole, one of the co-authors of Intuitive Eating. For professionals who work with eating issues, she is like a rock star. Evelyn and her co-author, Elyse Resch, were among the first authors to provide a clear alternative to dieting. They wrote a compelling book to help people understand why it is important to throw away the fad diet books and stop obsessively stepping on the scale. The approach is compassionate and healing. It has been a lifesaver for men and women around the world who struggle with their eating, weight and body image.

In a nutshell, intuitive eating has taught people how to plug back into their bodies. It's using your natural, internal wisdom to eat when you are hungry and stop when you are full. As we all know, this is much easier said than done. Yet, people who have learned intuitive eating skills will attest to the fact that it can be done.