Every year, one of the top New Year's resolutions is to lose weight -- and for a good reason. According to the CDC, two out of every three Americans are overweight or obese. We're in the midst of an obesity epidemic and the numbers are increasing worldwide. Many of us are affected by this epidemic, either personally or through our families or friends.
Studies show that successful weight management depends on a healthy lifestyle. The conventional prescription for achieving and maintaining your best weight is still the healthiest -- through lifestyle education, eating a healthful, balanced diet, cutting calories and 30 to 60 minutes of physical activity daily.
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